3 Common Sleep Problems Among Adults
Getting enough sleep is one of the most important parts of healthy living that most adults, and many adolescents, often neglect. Even men and women who exercise often, do not smoke and avoid drinking excessive alcohol often only get a fraction of the sleep their bodies really desire to stay healthy. Sleep is one luxury many older adults, as well as adolescents simply don’t spend enough time doing. It is estimated that nearly 68 million Americans suffer from some sort of sleep disorder.
Sometimes health problems such as excessive weight, over indulging on alcohol or food or simply living a stressful lifestyle can lead to sleep issues. Many people have a difficult time falling asleep for many different reasons. Here are some of the more common sleep conditions seen in many people today:
Obstructive or Central Sleep Apnea: Sleep apnea can be classified as obstructive, which means soft tissues in the rear of the throat collapse slightly while a person is sleeping, momentarily blocking the airway and disturbing sleep. Central sleep apnea occurs when a person’s brain actually “forgets” to tell the lungs to keep breathing during sleep. This sleep condition actually causes a person to stop breathing momentarily while the person is sleeping. Both types of apnea disturb sleep patterns and though they may not entirely wake a person up, they do disrupt the deep level a sleep a person needs.
Bed Wetting As an Adult: Normally only considered a sleep issue which plagues small children, it is estimated that over 7 million adult suffer from bed wetting episodes, though those numbers are believed to be under reported. Adult nocturnal enuresis occurs when a mature person or adolescent does not wake to urinate during the night time sleep period. Obviously, this may lead to a fear going to sleep, increase stress about sleeping and ultimately disrupt sleep cycles which can worsen the condition.
RLS (Restless Leg Syndrome): RLS is a sleep condition which causes a person to feel a crawling, tingling or even pulling sensation in the leg when they lay down to go to sleep or sit for long periods of time at night. These feelings prevent sleep and can be more than just bothersome if they happen every evening.
All of these sleep maladies are treatable and some are preventable. You may need to speak with your doctor if you suffer from any of these conditions yourself. Getting the correct amount of sleep is very important to your overall well-being and can dramatically improve your quality of living.
Need to discover more about one of the most embarrassing sleep problems? You can discover about the various drug treatments for adult bed wetting that your doctor may be able to suggest. Remember: you don’t have to suffer.
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